:root{--brand:#0d765b;--brand2:#38d39f;--accent:#ffb52e;--ink:#10221e;--muted:#66756f;--bg:#f3f7f5;--panel:#fff;--danger:#d83b53;--radius:20px;--shadow:0 18px 50px rgba(9,47,39,.12)}
*{box-sizing:border-box}html{scroll-behavior:smooth}[hidden]{display:none!important}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink);font-size:16px}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.shell{display:grid;grid-template-columns:270px 1fr;min-height:100vh}.sidebar{background:#082e27;color:#fff;padding:24px 18px;position:sticky;top:0;height:100vh;overflow:auto}.logo{display:flex;align-items:center;gap:12px;font-size:21px;font-weight:850;margin-bottom:28px}.logo-mark{width:44px;height:44px;border-radius:14px;background:linear-gradient(135deg,var(--brand2),var(--accent));display:grid;place-items:center;color:#06251e}.nav-group{font-size:11px;text-transform:uppercase;letter-spacing:.15em;opacity:.55;margin:24px 10px 8px}.nav a{display:flex;gap:11px;align-items:center;padding:11px 12px;border-radius:12px;color:#d9e9e5;margin:3px 0}.nav a:hover,.nav a.active{background:rgba(255,255,255,.12);color:#fff}.main{min-width:0}.topbar{height:76px;background:rgba(255,255,255,.88);backdrop-filter:blur(16px);display:flex;align-items:center;justify-content:space-between;padding:0 28px;position:sticky;top:0;z-index:20;border-bottom:1px solid rgba(8,46,39,.08)}.content{padding:28px;max-width:1500px;margin:auto}.avatar-mini{width:42px;height:42px;border-radius:50%;background:var(--brand);color:#fff;display:grid;place-items:center;font-weight:800}.userbox{display:flex;align-items:center;gap:10px}.btn{border:0;border-radius:12px;padding:11px 16px;font-weight:750;background:var(--brand);color:#fff;display:inline-flex;align-items:center;gap:8px}.btn.secondary{background:#e7efec;color:var(--ink)}.btn.danger{background:var(--danger)}.btn.small{padding:8px 11px;font-size:13px}.card{background:var(--panel);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px;border:1px solid rgba(8,46,39,.06)}.grid{display:grid;gap:18px}.grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}.metric strong{font-size:32px;display:block}.metric span{color:var(--muted)}h1{font-size:clamp(28px,4vw,44px);margin:0 0 8px}h2{font-size:25px;margin:0 0 18px}.lead{color:var(--muted);font-size:18px;margin:0 0 24px}.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:24px}.table-wrap{overflow:auto;background:#fff;border-radius:var(--radius);box-shadow:var(--shadow)}table{width:100%;border-collapse:collapse;min-width:800px}th,td{text-align:left;padding:14px 16px;border-bottom:1px solid #e8efec;vertical-align:middle}th{font-size:12px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);background:#f8fbfa}.badge{display:inline-flex;border-radius:100px;padding:5px 9px;background:#e1f6ef;color:#086249;font-size:12px;font-weight:800}.badge.orange{background:#fff0dc;color:#a75500}.badge.gray{background:#edf0ef;color:#5c6663}.badge.red{background:#ffe7eb;color:#b3233c}.filters{display:flex;gap:10px;flex-wrap:wrap;margin:0 0 16px}.filters input,.filters select{min-width:180px}.field{display:grid;gap:7px}.field label{font-weight:720;font-size:14px}.field input,.field select,.field textarea,.filters input,.filters select{width:100%;border:1px solid #ccd9d5;border-radius:12px;padding:12px 13px;background:#fff;color:var(--ink)}.field textarea{min-height:120px;resize:vertical}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.span-2{grid-column:1/-1}.actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.flash{padding:13px 16px;border-radius:12px;margin-bottom:15px;background:#e0f6ef;color:#075c46}.flash.error{background:#ffe8ec;color:#9e1e34}.login-page{min-height:100vh;display:grid;grid-template-columns:1.2fr .8fr}.login-visual{background:linear-gradient(135deg,#06382f,#10a97d);padding:7vw;color:#fff;display:flex;flex-direction:column;justify-content:center}.login-card{display:flex;align-items:center;justify-content:center;padding:30px}.login-card .card{width:min(480px,100%)}.hero{min-height:calc(100vh - 76px);position:relative;border-radius:0 0 34px 34px;overflow:hidden;background:radial-gradient(circle at 70% 30%,rgba(56,211,159,.35),transparent 38%),linear-gradient(130deg,#042e27,#09654f);color:#fff;padding:7vw;display:flex;align-items:center}.hero-copy{max-width:680px;position:relative;z-index:2}.hero h1{font-size:clamp(42px,7vw,88px);line-height:.98}.hero p{font-size:clamp(18px,2vw,25px);color:#d8eee8}.coach{position:absolute;right:4vw;bottom:-12%;height:105%;filter:drop-shadow(0 30px 50px rgba(0,0,0,.4));animation:float 5s ease-in-out infinite}.quick-actions{display:flex;gap:10px;flex-wrap:wrap;margin:26px 0}.quick-actions a{background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.28);backdrop-filter:blur(14px);padding:13px 15px;border-radius:100px;font-weight:750}.coach-chat{display:flex;gap:8px;background:rgba(255,255,255,.13);padding:8px;border:1px solid rgba(255,255,255,.25);border-radius:18px;max-width:650px}.coach-chat input{flex:1;border:0;background:transparent;color:#fff;padding:10px;outline:0}.coach-chat input::placeholder{color:#c9dfd9}.coach-chat button{width:46px;height:46px;border-radius:14px;border:0;background:var(--accent);font-size:20px}.news-section{padding:60px 28px;max-width:1300px;margin:auto}.training-card{overflow:hidden;padding:0}.training-cover{height:170px;background:linear-gradient(135deg,var(--brand),var(--brand2));display:flex;align-items:flex-end;padding:16px;color:#fff}.training-body{padding:18px}.chart{height:220px;display:flex;align-items:flex-end;gap:10px;padding-top:20px}.bar{flex:1;background:linear-gradient(var(--brand2),var(--brand));border-radius:10px 10px 3px 3px;min-height:8px;position:relative}.bar span{position:absolute;bottom:-25px;width:100%;text-align:center;font-size:11px;color:var(--muted)}.empty{text-align:center;padding:50px;color:var(--muted)}.mobile-menu{display:none}@keyframes float{50%{transform:translateY(-16px)}}
@media(max-width:1050px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:repeat(2,1fr)}.coach{opacity:.38;right:-80px}.shell{grid-template-columns:1fr}.sidebar{position:fixed;left:-290px;width:270px;z-index:50;transition:.25s}.sidebar.open{left:0}.mobile-menu{display:block}.topbar{padding:0 16px}.content{padding:20px}}
@media(max-width:700px){body{font-size:15px}.grid-4,.grid-3,.grid-2,.form-grid{grid-template-columns:1fr}.span-2{grid-column:auto}.login-page{grid-template-columns:1fr}.login-visual{display:none}.hero{padding:70px 20px 40px;min-height:calc(100svh - 76px);align-items:flex-end}.coach{height:82%;right:-160px;bottom:8%}.hero h1{font-size:46px}.quick-actions{gap:7px}.quick-actions a{padding:10px 12px;font-size:13px}.page-head{align-items:flex-start;flex-direction:column}.content{padding:16px}.card{padding:17px}.news-section{padding:42px 16px}.hide-mobile{display:none}}
.form-section{margin-top:14px;padding-top:22px;border-top:1px solid #dce7e3}.form-section h2{font-size:22px;margin:0 0 5px}.form-section p{margin:0;color:var(--muted)}
.table-wrap.flat{box-shadow:none;border:1px solid #e2ebe8}.empty.compact{padding:24px}.request-row,.source-row,.exclusion-chip{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:13px 0;border-bottom:1px solid #e4ece9}.request-row:last-child,.source-row:last-child,.exclusion-chip:last-child{border-bottom:0}.source-message{font-size:13px;color:var(--muted);margin:0 0 10px}.exclusion-chip form{margin:0}.btn:disabled{opacity:.45;cursor:not-allowed}
.group-logo-cell{display:flex;align-items:center;gap:10px}.group-logo-cell img{width:42px;height:42px;object-fit:contain;border-radius:10px;background:#fff;border:1px solid #e1e9e6;padding:3px}
.admin-thumb{width:56px;height:42px;object-fit:contain;border-radius:9px;background:#fff;border:1px solid #e1e9e6;padding:3px}